Purpose: A short one for writing down what you can do, when none of it comes to mind.
When to use: Use this on a day you cannot think of a single good thing about yourself.
Worksheet prompts
- Write down things you are good at. Nothing is too small.
Making people laugh. Showing up. Fixing things. Remembering birthdays. - Who would agree with your list? What would they add to it?
- Which one on your list do you use the least these days?
You did not have to earn a place on that list. You were already on it.