Purpose: Getting the effects you have been putting up with ready to say out loud.
When to use: Use this before your next appointment with whoever prescribes for you.
Worksheet prompts
- What have you noticed since you started or changed something?
Sleep, stomach, mood, weight, dry mouth, shaking, anything. - Which one bothers you most, and how much of your day does it take?
- What has kept you from mentioning it so far?
They cannot work with what they do not know about. This is worth saying.