Three Times You Could Eat

Purpose: Set rough times to eat so meals stop depending on whether you feel like it.

When to use: Use this if you go most of the day without eating and then feel awful.

Worksheet prompts

1. Set a rough time for each, and one easy thing you could eat then.
2. Which of those three is hardest to get to? What gets in the way?
3. What is your no-cooking option for that one? Something you could eat standing up.

Something small at roughly the right time beats a perfect meal that never happens.