Purpose: Track how sleep, food and pain line up with how short your fuse is.
When to use: Keep this near you for five days and fill in a row each evening.
Worksheet prompts
- One row a day. Rough numbers are fine.
- Look back at the rows. What lines up with what?
You are looking for a pattern, not proof. - Three small things that would take the edge off tomorrow.
Eating before the meeting counts. So does going to bed an hour earlier.
Sometimes the fix is not about anger at all. It is a sandwich and an early night.