Purpose: A very short one for a lonely night, done in the time it takes to brush your teeth.
When to use: Use this tonight, in bed, with the light still on.
Worksheet prompts
- Name the feeling. One word, or two.
- How lonely does tonight feel?
- Name one person who would be glad to hear from you tomorrow.
- What is the first thing you will do in the morning?
Nights make everything sound final. The morning gets a vote too.