Purpose: For when you spend the night in bed and still wake up with nothing left.
When to use: Use this after a stretch of mornings where sleep did not seem to help.
Worksheet prompts
- How rested do you feel in the first ten minutes of being awake?
- What might be eating into your rest? Tick anything that fits.
- What is the first hour after you wake up like?
- Name three things this level of tired makes harder.
- What do you want to tell your doctor or nurse about your sleep?
Tired that sleep does not fix is worth saying out loud to someone who can look into it.