Purpose: Take an honest look at basic care when everything feels like too much.
When to use: Use this during a stretch when looking after yourself has slid to the bottom of the list.
Worksheet prompts
- Tick anything that has been hard in the last week. No wrong answers here.
- Pick the one that bothers you most. What makes it hard? Be specific.
Standing up, the cold, the noise, the time it takes. - What is the smallest version of it you would actually do today?
A wipe instead of a shower counts.
Small care still counts as care. Start where you can reach.