Purpose: Say what you actually want a week to look like, in ordinary, doable terms.
When to use: Use this when you are ready to aim at something instead of getting through.
Worksheet prompts
- Describe a good week for you right now. Not a perfect one. A good one.
What you did, who you saw, how you slept. - Four things from that description that could happen this week.
- How close was last week to that?
- What is the one change that would move the needle most?
Naming what you want is not asking for too much. It is how you know where to aim.