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Physician Daily · Monday, August 24, 2026
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Worksheet Sheet Thinking traps and unhelpful thoughts

What Actually Happened Last Time

Check your predictions against what really happened before.

Purpose: Check your predictions against what really happened before.

When to use: Use this when you are sure you know how something is going to go.

Worksheet prompts

  1. What are you predicting will go badly?
  2. Times you predicted something like this before.
  3. What does your record say about this kind of prediction?
  4. What is a fairer prediction for this time?

Your mind is guessing. It is worth knowing how good its guesses are.