Purpose: A short list of what has helped you before, written down before you need it.
When to use: Use this on a calm day, and keep it somewhere you will find it later.
Worksheet prompts
- Tick anything that has ever taken the edge off.
- Put your top three here, in the order you would try them.
- What gets in the way of doing these when worry is high?
- Where will you keep this list so you can find it?
Pick it up on a bad day. That is what it is for.