Purpose: Works out what closeness actually feels like for you, so you know what to look for.
When to use: Use this on a quiet day, with no rush on you.
Worksheet prompts
- Think of a time you felt close to someone. Where were you, and what were you doing?
- What did it feel like in your body?
Draw it, mark it on a body, or write it. Any of those. - What has to be there for you to feel it?
Time. No phones. Being asked a question. Doing something side by side. - How much of that is in your weeks right now?
Once you know what it feels like, you can stop chasing the wrong version of it.