Purpose: Name the things that stop you, so you can plan around them instead of being surprised.
When to use: Use this when you keep meaning to do something and the day keeps eating it.
Worksheet prompts
- What are you trying to do that keeps not happening?
- Think about the last few times it did not happen.
- Which one of those gets in the way most often?
- Write one small plan for that one thing.
If this happens, then I will…
Most things that stop us are ordinary and repeatable. That means they can be planned for.