What Got You Through Before

Purpose: Look back at a hard stretch you came through and name what actually helped.

When to use: Use this on a steadier day, when looking back does not cost too much.

Worksheet prompts

1. Think of a hard stretch you came through. What was going on then?
2. What helped, even a little? Name the small and ordinary things too.
   Sleeping at my brother's. The dog. Getting outside before dark.
3. Which of those could you use again this week?

You already know some of this. It is just hard to reach on a bad day.