Purpose: A record of what you have already been through, so it is not repeated blindly.
When to use: Use this before a conversation about trying something new.
Worksheet prompts
- What have you tried before?
- Which one came closest to helping?
- What are you not willing to go through again?
- What do you want to ask before starting anything new?
Your history is useful information. Bring it, do not wait to be asked.