Purpose: Put together a short, plain list for the days you cannot think straight.
When to use: Fill this in on a steadier day and keep it somewhere you will find it.
Worksheet prompts
- What has carried you through a hard day before? Anything at all counts.
A shower. The dog. Sitting in the car. One phone call. Sleep. - Who can you call, and what would you want them to do when you do?
- Write the two numbers you would call here, big enough to read in a hurry.
The hardest days do not last. Getting through one is enough for that day.