Purpose: Helps you notice the signals your body sends about food, in your own words.
When to use: Use this over a day or two, filling in bits as you notice them.
Worksheet prompts
- How does your body tell you it is hungry? Use words, not numbers.
Empty, shaky, light headed, foggy, cranky, or nothing at all. - How does it tell you it has had enough?
- Are those signals loud, faint, or gone altogether at the moment?
- What tends to drown them out?
These signals go quiet when they are ignored for a while, and they do come back.