Purpose: Puts both sides on one page: what you get out of it and what it is costing you.
When to use: Use this when you are weighing things up, whether or not you have decided anything.
Worksheet prompts
- Be straight with yourself. No one else has to read this.
- Which line on the right sits with you the longest?
- If you used less, what would you still need to get somewhere else?
Sleep, quiet, company, a break from your own head.
You do not have to decide anything today. Seeing it written down is enough for now.