Purpose: Say clearly what helps and what does not, so people around you stop guessing.
When to use: Use this when someone who cares about you keeps getting it wrong.
Worksheet prompts
- When you are in the middle of it:
- What is one sentence you could say to let someone know?
Short enough to say when talking is hard. - Who will you show this page to, and when?
Letting someone help is a skill too. This is how you teach it.