Purpose: Put words to what safety means for you right now, and what is still missing.
When to use: Use this when you are trying to work out what would actually help you feel safer.
Worksheet prompts
- Finish this line: I feel safest when…
- What you already have, and what is missing.
- Where do you feel safest?
- What is one thing on the missing side you could ask for help with?
Safe is not all or nothing. Every piece of it counts.