Purpose: Match what starts it up against what actually settles it back down.
When to use: Use this after a few rough days, once you can look back with a clear head.
Worksheet prompts
- From the last few times: what set it off, and what helped after?
- Which thing on the right side works most often?
- What did you try that did nothing? You can stop doing that one.
- How much say do you feel you have in this right now?
Two columns, honestly filled in, beat a hundred theories about why.