Purpose: Notice what has been landing hardest lately, and plan around some of it.
When to use: Use this on a steadier day, looking back over the last few weeks.
Worksheet prompts
- What has been landing hardest lately? Write four.
Sunday nights. The mail. Being alone after work. That one street. - Which of those can you plan around, and how?
- Who needs to know about one of these?
Some of these you can steer around for now. Some you plan for. Both count.