Purpose: Decide what to carry forward from how you were raised, and what to set down.
When to use: Use this when you notice yourself repeating something from your family that you never chose.
Worksheet prompts
- Think about what you grew up with: rules, sayings, ways of handling things.
- Pick one from the right side. What would you like to do instead?
- What makes that hard to change?
You get to choose what comes with you. That choice is allowed to take time.