Purpose: Names what worry has been costing you, and picks one small way back in.
When to use: Use this when you notice your world has gotten smaller than you want it.
Worksheet prompts
- What have you put off or stayed away from because of worry?
- Pick the one that costs you the most. What is it, and what does it cost?
- How hard would the smallest version of it be?
- What is that smallest version, and when will you try it?
Drive past it. Send one text. Stand in the doorway a minute.
Small steps back count. You are not required to start with the hardest one.