What You Actually Did Today

Purpose: For the evenings that end with the feeling you did nothing at all.

When to use: Use this in the evening, when the day feels wasted.

Worksheet prompts

1. Write down what you did today, from waking up on.
2. What did you leave off because it did not seem to count?
3. Now look at the whole list. How much did you get done today?

The day was fuller than the feeling you had at the end of it.