Purpose: Name what your limits are for, so holding them feels less like being difficult.
When to use: Use this when saying no feels mean and you have lost sight of why you are doing it.
Worksheet prompts
- What in your life needs guarding right now?
Sleep, your kid's bedtime, your health, one quiet hour, your money. - Pick the one that matters most. What has been taking it from you?
- Finish this: I am saying no to that so I can keep…
Every no is a yes to something else. This page is where you name the something else.