Purpose: Track a few days of doing and feeling, to see what actually lifts things a little.
When to use: Use this over three or four days. Fill in a row at the end of each part of the day.
Worksheet prompts
- One row per chunk of the day. Keep it short.
- Which entries have the highest numbers? What do they have in common?
- Which one could you do again this week on purpose?
You are gathering evidence about your own days. That is slow work and it is worth it.