Purpose: Puts words to the kind of relationship with food you would want, not only the one you have.
When to use: Use this when you are tired of the fight and want something to aim at.
Worksheet prompts
- How would you describe your relationship with food right now?
- What do you want more of around food, and what do you want less of?
- If that were true, what would an ordinary week look like?
- What is one step toward that you could take this week?
This takes time and it goes in both directions. Knowing where you are headed still helps.