Purpose: Put down what you wish the people close to you understood about how you are.
When to use: Use this when you feel unseen by people who do actually care about you.
Worksheet prompts
- What do you wish they understood?
- What they see, and what is actually going on.
- Who is the one person you would most want to read this?
- How would you want to tell them?
You do not have to be understood by everyone. One person helps a lot.