Purpose: Say what you know now to the person you were, and see what still applies.
When to use: Use this when you are looking back and being rough on the person you used to be.
Worksheet prompts
- Pick an age. What was going on for you then?
- What would you want to tell that person?
- How much of that also applies to you today?
The kindness you offer back there is allowed to come forward too.