Purpose: Notice the early signs your body gives you, so you can catch them sooner.
When to use: Use this on a day your body felt tight, jumpy, or heavy and you are not sure why.
Worksheet prompts
- Draw a rough outline of a body. Mark where you feel it most today.
Stick figure is fine. No one else has to see it. - What your body does, and what was going on right before.
- What has helped your body settle, even a little?
Your body noticed something. You do not have to explain it to take care of it.