Purpose: Make a plan for a date on the calendar that is hard, before it arrives.
When to use: Use this in the week or two before a date you know is going to be heavy.
Worksheet prompts
- What have past years of this date been like for you?
A few words is enough. - Plan the day.
- What do you want that day to include?
- What do you want the day after to look like?
You cannot skip the date. You can decide how you spend it.