Purpose: For the times you feel flat, foggy, or oddly distant from your own life.
When to use: Use this on a day you feel numb, or like you are watching yourself from outside.
Worksheet prompts
- How connected do you feel to what is going on around you today?
- What does it look like for you?
- What has pulled you back before, even a little?
Cold, movement, a voice, a smell, a small task. - Who could you send a short message to today, even just a hello?
Numb is not the same as broken. It usually lifts, even when it takes its time.