Purpose: Get through a stretch where nothing seems to matter, one honest question at a time.
When to use: Use this on a day when you cannot see the point of any of it.
Worksheet prompts
- How long has it felt like this, and did anything start it off?
- Is there anything, however small, that still holds your attention?
A person, an animal, a song, one part of the day. - Who is one person you could tell that it feels like this?
- What is one thing you will do in the next hour?
Water, air, a shower, one message.
This feeling lies about how permanent it is. Tell someone today.