Purpose: Put words to the heaviest days and make a short plan for getting through them.
When to use: Use this on a day when you cannot picture this ever being different.
Worksheet prompts
- What does today feel like? Say it in your own words, no cleaning it up.
- Has it ever been different, even a little? When was that?
A week, a day, an hour. Anything counts. - Two people or numbers you would reach for tonight if it got worse.
- What is the one thing that gets you to tomorrow?
You do not have to see the whole way out. You only have to get to tomorrow.