Purpose: Work out what you fear other people will see, and what you want to do about it.
When to use: Use this if the worst part is not the feeling but who might notice.
Worksheet prompts
- What are you afraid people will see or think?
Say it plainly, even if it sounds harsh. - Think of the last time. What did you fear, and what actually happened?
- If someone did notice, what is one thing you could say?
Give me a minute. I get these sometimes. - How much does the fear of being seen keep you home?
Most people are busy with their own day. That is not comfort, it is just true.