Purpose: Find something to do when every option feels pointless or too much.
When to use: Use this on an afternoon where you have been stuck and nothing appeals.
Worksheet prompts
- What did you turn down or think about doing and skip today?
- Which of these could you do in the next twenty minutes?
- Pick one and do it. Then write what it was like, even if it was nothing much.
Nothing sounding good is a real state, not a choice you made. Pick anyway, small.