Purpose: For the wearing-down that comes from having to prove you are unwell.
When to use: Use this after someone doubted you or brushed you off.
Worksheet prompts
- What was said, and by whom?
- What did it leave you feeling?
- What do you know about your own body that they do not?
- What do you want to do with this one?
Being doubted does not make it less real. You are the one living in your body.