Purpose: For when you are sleeping far more than you want to and the day slips away.
When to use: Use this on a day you have been in bed much longer than you meant to be.
Worksheet prompts
- How many hours are you sleeping, counting naps and time in bed in the day?
- What is it like when you wake up and stay in bed anyway?
- What did you miss or put off because you were asleep?
- What is one thing worth getting up for tomorrow, even for twenty minutes?
Sleeping this much is usually your body saying something. It is worth telling someone.