Purpose: For remarks about your body or your plate, and what you want to do with them next time.
When to use: Use this after someone said something that stuck with you.
Worksheet prompts
- What was said, and who said it?
- What did it do to the rest of your day?
- Three replies you could have ready for next time.
Changing the subject counts. So does saying nothing at all. - Is there someone you want to ask to stop? What would you say to them?
People say these things carelessly. That does not mean you have to carry them around.