Purpose: Work out what happened, what you need now, and whether to say something.
When to use: Use this after someone did not show up for you the way you expected.
Worksheet prompts
- What did you expect, and what happened instead?
- How much does this change the way you see them?
- Sort out what was up to them and what was not.
- What do you want now?
- What will you say to them, if you say anything?
Being let down does not always mean being wronged. Both still hurt.