Purpose: Map the everyday things that set off a strong reaction, and what helps right after.
When to use: Use this after a moment when something small hit you much harder than you expected.
Worksheet prompts
- Fill in a few from the last week or two.
- Which of these tend to catch you off guard?
- What is one thing you could have ready for next time?
Headphones, a way out, a text to a friend. - How much say do you feel you have when one of these hits?
Knowing the pattern is not the same as fixing it. It is still worth knowing.