Purpose: Something to do with your hands and your head when the thoughts will not stop.
When to use: Use this in the moment. Work down the page, one line at a time.
Worksheet prompts
- Where is it right now?
- Name four things you can see from where you are sitting. Write them here.
- Say one true thing about right now. Not about later.
I am on the couch. The door is locked. My sister knows. - Who are you going to tell before you go to bed?
Loud thoughts are not orders. You can hear them and still do nothing about them.