Purpose: For the on-guard feeling in shops, buses, and crowds, and what makes it easier.
When to use: Use this after a time out in public when you felt watchful the whole way through.
Worksheet prompts
- How on guard were you the last time you went out?
- What makes it worse for you?
- What helps you feel steadier out there, and what does not.
- Where is one place you would like to go? What would make the first visit easier?
Being watchful kept you going once. It can ease off with time and practice.