Purpose: What to do with the worry after a missed dose, and who to ask about it.
When to use: Use this after you realize you missed one.
Worksheet prompts
- What did you miss, and when did you notice?
- What got in the way?
- Who did you ask, and what did they tell you?
- What would stop it happening the same way next time?
This happens to nearly everyone. Ask, write the answer down, carry on.