Purpose: Look honestly at the sharpness that lands on the people closest to you.
When to use: Use this after a week where the people at home got the worst of you.
Worksheet prompts
- Think back over the past few days.
- Why them and not other people? What makes it safe to let go around them?
Safe is not the same as fair. Both can be true. - What do you want them to know about what has been going on with you?
- How close do you feel to them right now?
Being hardest on the people nearest you is common. It is also worth fixing, and it can be.