Purpose: Helps you look at what happens when you wake in the middle of the night.
When to use: Use this after a night you woke up and could not get back to sleep.
Worksheet prompts
- What woke you up last night, if you know?
Noise, a dream, needing the bathroom, pain, or no reason at all. - What did you do once you were awake?
- How long were you awake, and what finally helped you drift off?
- If it happens again tonight, what is one thing you will try first?
Waking in the night happens to most people. What you do next is where you have some say.