Purpose: Get yourself to the appointment on a day you would rather not go at all.
When to use: Use this an hour or two before something you are thinking of skipping.
Worksheet prompts
- What is pulling you to cancel, and what is one small answer to each?
- What is the smallest version of going? Late, short, or by phone all count.
- Who could get you there, or sit in the waiting room with you?
Turning up tired and half ready still counts as turning up.