Purpose: Sort out what the tightness in your chest feels like and what you do next.
When to use: Use this after an episode where your chest was the loudest part.
Worksheet prompts
- Describe the tightness. Where exactly, and what does it do over a few minutes?
- What do you usually do when it starts?
- Which of those helped, and which one made you watch it harder?
Your chest has been checked or it has not. Either way, you can stop checking it yourself.