Purpose: Give room to the grief that comes when your body or your health changes.
When to use: Use this when you are mourning what you used to be able to do.
Worksheet prompts
- What can you no longer do that you never used to think about?
- Both columns are true at once. Fill in whichever comes easier first.
- What do you miss most about who you were before?
You are allowed to grieve a life you did not lose all at once.