Purpose: Building the routine around what you already do, not around an alarm you ignore.
When to use: Use this when the timing keeps slipping.
Worksheet prompts
- Walk through an ordinary day. What do you do at the same time every day?
Coffee, brushing teeth, feeding the dog, the evening news. - Which of those could it sit right next to?
- Where will you keep it so you see it there?
- What could get in the way?
The best time is the one you will actually hit, most days.